TY  - BOOK
AU  - Ståhl,Sofia Sjöström
AU  - Delexit,Erik
AU  - Penhoat,Gun
TI  - Step-training workout: quick and effective workouts for the whole body 
SN  - 1510730192
PY  - 2019///
CY  - New York
PB  - Skyhorse Publishing
KW  - Step aerobics
KW  - Interval training
KW  - Physical fitness
N1  - First published in Stockholm, Sweden in 2016 as Trappträning; Includes index
N2  - "Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs--plenty of strength and conditioning--but without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day--perfect for anyone who can't fit in a full workout. Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, you'll learn how to get fit fast and feel great!"--
ER  -