TY  - BOOK
AU  - Williams,Justin Michael
AU  - Cassinova,Victoria
TI  - Stay woke: a meditation guide for the rest of us 
SN  - 9781683643722
PY  - 2020///
CY  - Boulder, Colorado
PB  - Sounds True
KW  - Mindfulness (Psychology)
KW  - Meditation
KW  - Social justice
KW  - Conduct of life
KW  - Self-help publications
KW  - lcgft
N1  - Includes bibliographical references (pages 301-304); We are the revolution -- Part 1: Meditation for the people: a recipe for freedom. The truth will set you free ; We have a dream ; We stop self-sabotage ; We chil the f*ck out ; We free our minds ; We got the sauce ; We practice presence ; We get physical ; We want answers ; We build rituals ; We commit -- Part 2: Practices for your life: 33 rituals for deep awakening. Meditations for anxiety and stress ; Meditations for self-love and confidence ; Meditations for focus and intuition ; Meditations for social justice -- Closing anthem: "I am enough" -- The gratitude list -- Daily practice plan -- Goodies: Extras to help you on your path to awakening
N2  - "STAY WOKE: A Meditation Guide for the Rest of Us is an entertaining no-bullshit, how-to guide that ignites purposeful action driven by the clarity of meditation. It is about bringing meditation to people who are yearning to move up in the world -meditation for achievement driven, success-minded, upward-moving people who want to use the practice to become more connected to their mission and purpose. This book will speak to meditation in totally new contexts: impacting social justice movements, minority and LGBTQ+ related topics, and fostering self-love and self-empowerment for those marginalized by the dominant culture-- perhaps particularly the yoga and meditation movements. While the author is a gay African-American Millennial male, he speaks to anyone who has the idea that "meditation is not for me.""--
ER  -