TY  - BOOK
AU  - Callesen,Pia
AU  - Futtrup,Anne Mette
AU  - George,Anna
TI  - Live more think less: overcoming depression and sadness 
SN  - 9781785785542
PY  - 2020///
CY  - London
PB  - Icon Books
KW  - Depression, Mental
KW  - Popular works
KW  - Cognitive therapy
KW  - Self-help publications
KW  - lcgft
N1  - Includes bibliographical references (pages 171-173); No more endless self-analysis -- Become aware of trigger thoughts and ruminations -- Take control -- you can do it -- Rumination is (just) a habit -- Get out of your head and into your life -- Does your brain really need medicine? -- End depression for good -- Get to know the concepts -- MCT-I registered therapists
N2  - Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we've held onto which are weighing us down? The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - Live More Think Less presents guidance, case studies, and exercises and tips from the therapy room. Dr Pia Callesen shows us that depression is not an inevitable disease, but something which we can learn to control and prevent, by living more and thinking less
ER  -