TY  - BOOK
AU  - Welsh,Elena Anne
TI  - 5-minute stress relief: 75 exercises to quiet your mind and calm your body 
SN  - 9781641526340
PY  - 2020///]
CY  - Emeryville, California
PB  - Rockridge Press
KW  - Stress management
KW  - Stress (Psychology)
KW  - Relaxation
N1  - Includes bibliographical references (pages 191-209) and index
N2  - "Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can re-center and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax"--Back cover
ER  -