TY  - BOOK
AU  - Williams,J.Mark G.
AU  - Teasdale,John D.
AU  - Segal,Zindel V.
AU  - Kabat-Zinn,Jon
TI  - The mindful way through depression: freeing yourself from chronic unhappiness 
SN  - 9781593851286
PY  - 2007///]
CY  - New York
PB  - Guilford Press
KW  - Depression, Mental
KW  - Happiness
KW  - Attention
KW  - Sound recordings
KW  - lcgft
N1  - Accompanying CD contains guided meditation practices for The mindful way through depression, narrated by Jon Kabat-Zinn; Includes bibliographical references and index; Introduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion. "Oh, no, here I go again" : why unhappiness won't let go ; The healing power of awareness : making a shift to freedom -- pt. 2. Moment by moment. Cultivating mindfulness : a first taste ; The breath : gateway to awareness ; A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness. Reconnecting with our feelings ; those we like, those we don't like, and those we don't know we have ; Befriending our feelings ; Seeing thoughts as creations of the mind ; Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life. Fully alive : freeing yourself from chronic unhappiness ; Bringing it all together : weaving the mindfulness program into your life; CD narrated by Jon Kabat-Zinn
N2  - Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression
ER  -