TY  - BOOK
AU  - Sears,William
AU  - Fortanasce,Vincent
AU  - Sears,Hayden
AU  - Maze,Deborah
TI  - The healthy brain book: an all-ages guide to a calmer, happier, sharper you 
SN  - 9781948836517
PY  - 2020///]
CY  - Dallas, TX
PB  - BenBella Books, Inc.
KW  - Brain
KW  - Care and hygiene
KW  - Mental health
N1  - "A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzheimer's"--Jacket; Includes bibliographical references (pages 349-361) and index
N2  - "Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"--
ER  -