TY  - BOOK
AU  - Stiles,Tara
TI  - Clean mind, clean body: a 28-day plan for physical, mental, and spiritual self-care 
SN  - 9780062947314
PY  - 2020///]
CY  - New York, NY
PB  - Dey St., an imprint of William Morrow
KW  - Self-care, Health
KW  - Detoxification (Health)
KW  - Mind and body
KW  - Stress (Psychology)
KW  - Diet therapy
KW  - Recipes
KW  - Self-help publications
KW  - lcgft
N1  - Includes index; "Change the way you eat" section includes 23 plant-based recipes; "With a 4-stage detox program"--Cover; Introduction: ancient wisdom made new -- Hit the reset: mental detox -- Hit the reset: spiritual detox -- Hit the reset: change the way you eat -- Hit the reset: change the way you move -- Living well
N2  - "Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon
ER  -