TY  - BOOK
AU  - Lvovski,Ronny Joseph
AU  - Griffith,Donna
AU  - Urban,Melissa
TI  - The primal gourmet cookbook: it's not a diet if it's delicious 
SN  - 9780358160274
PY  - 2020///
CY  - Boston
PB  - Houghton Mifflin Harcourt
KW  - Gluten-free diet
KW  - Recipes
KW  - Wheat-free diet
KW  - Milk-free diet
KW  - High-protein diet
KW  - Prehistoric peoples
KW  - Nutrition
KW  - Cookbooks
KW  - lcgft
N1  - Includes index; "Whole 30 endorsed" -- front cover; Introduction -- Salads -- Eggs -- Chicken -- Beef -- Pork and lamb -- Seafood -- Vegetables -- Sauces, dressings, and spice blends
N2  - "Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30"--; Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, he set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. Here he shares some of those recipes, and proves that healthy diets really can be delicious. -- adapted from inside front cover
ER  -