TY  - BOOK
AU  - Heimowitz,Colette
AU  - Lowe,Rob
TI  - The Atkins 100 eating solution: easy, low-carb living for everyday wellness 
SN  - 9781982144241
PY  - 2020///
CY  - New York
PB  - Atria Paperback
KW  - Reducing diets
KW  - Low-carbohydrate diet
KW  - Recipes
KW  - Sugar-free diet
KW  - lcgft
N1  - "The original standard for low-carb eating.  More than 50 delicious, easy recipes.  Top-ranking Atkins program." -- Cover; Includes bibliographical references (pages 313-324) and index; Foreword / by Rob Lowe -- Introduction -- The future (and past) is low carb -- Atkins 20 and Atkins 40: for those who want to lose weight -- Atkins 100: your everyday eating solution -- Planning, prep, shopping, and Atkins meal plans -- Low-carb cooking hacks -- Low-carb eating out hacks -- Budget-friendly and environment-friendly hacks for low-carb living -- Breakfasts -- Lunches -- Dinners -- Snacks -- Desserts
N2  - "From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science"--
ER  -