TY  - BOOK
AU  - Caulfield,Timothy A.
TI  - Your day, your way: the fact and fiction behind your daily decisions 
SN  - 9780762472499
PY  - 2020///
CY  - Philadelphia
PB  - Running Press
KW  - Decision making
KW  - Choice (Psychology)
KW  - Cognitive psychology
KW  - Stress management
KW  - Stress (Psychology)
KW  - Prevention
KW  - Science
KW  - Health
KW  - Well-being
KW  - Common fallacies
N1  - Originally published as Relax, dammit! in 2020 by Penguin Canada in Canada; Includes bibliographical references (pages 237-303) and index; Morning -- Afternoon -- Evening
N2  - "We make a ridiculous number of decisions every day--possibly even thousands. We think about what to eat for breakfast, how many cups of coffee it's okay to drink, and how to get to work. In Your Day, Your Way renowned health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up--to when we go to sleep--and shows us the science behind our habits. What he reveals is that we make everyday choices that are often based on misinformation--but we don't have to! With solid grounding in scientific findings, Caulfield shows a less stressful way forward--which means we can all afford to relax a lot more. Insightful, sometimes controversial, and always entertaining, Your Day, Your Way is a surprising and liberating guide to modern life."--Back cover
ER  -