TY  - BOOK
AU  - Mauro,Sabina
TI  - Healing PTSD: a CBT workbook for taking back your life 
SN  - 9781647398354
PY  - 2020///
CY  - Emeryville, CA
PB  - Rockridge Press
KW  - Post-traumatic stress disorder
KW  - Treatment
KW  - Problems, exercises, etc
KW  - Psychic trauma
KW  - Mind and body
N1  - Includes bibliographical references and index
N2  - After a traumatic event, you may find yourself surviving one day at a time, rather than feeling and functioning at your best. While recovery may seem difficult, you can change how you respond to traumatic memories and begin taking control of your life again. Healing PTSD is filled with exercises, tools, and strategies based in cognitive behavioral therapy (CBT) to help you manage your PTSD symptoms, develop healthy coping mechanisms, and thrive
ER  -