TY  - BOOK
AU  - Slajerova,Martina
AU  - Norwitz,Nicholas
AU  - DeLauer,Thomas
AU  - Kashid,Rohan
TI  - The new Mediterranean diet cookbook: the optimal keto-friendly diet that burns fat, promotes longevity, and prevents chronic disease 
SN  - 9781589239913
PY  - 2021///
CY  - Beverly, MA
PB  - Fair Winds Press, an imprint of The Quarto Group
KW  - Cooking, Mediterranean
KW  - Ketogenic diet
KW  - Popular works
KW  - Cookbooks
KW  - lcgft
KW  - Recipes
N1  - Includes bibliographical references and index; Introduction -- Mediterranean meets keto -- Breakfasts -- Snacks -- Salads & soups -- Lunches -- Dinners -- Sides -- Desserts -- Basics
N2  - The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colourful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, The new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colourful vegetables, providing a diversity of nutrients and flavour. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense
ER  -