TY  - BOOK
AU  - Gittleman,Ann Louise
TI  - Radical longevity: the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging 
SN  - 9780738286167
PY  - 2021///
CY  - New York
PB  - Hachette Go
KW  - Longevity
KW  - Popular works
KW  - Aging
KW  - Prevention
KW  - Cells
N1  - Includes bibliographical references (pages 265-287) and index
N2  - "We all seem to be searching for the fountain of youth--whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions; with her Radical Longevity program, she applies that same expertise to aging well in body, mind and spirit. Ann Louise dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, and overall vitality"--
ER  -