TY  - BOOK
AU  - Jha,Amishi
TI  - Peak mind: find your focus, own your attention, invest 12 minutes a day 
SN  - 9780062992147
PY  - 2021///
CY  - New York, NY
PB  - HarperOne, an imprint of HarperCollins, Publishers
KW  - Attention
KW  - Self-help publications
KW  - lcgft
N1  - First HarperOne hardcover; Includes bibliographical references (pages 335-358); Introduction: "May I have your attention, please?" -- Attention is your superpower : a user's guide to the powerful attention system and how it defines your life -- ... But there's kryptonite : the vulnerabilities of the mind and the failed strategies that make things worse -- Pushups for the mind : the new science behind the ancient solution that works to train attention -- Find your focus : keep your "flashlight" where you need it in a distracting world -- Stay in play : use attention powerfully in the here and now -- Press record : what you pay attention to is what you experience... and what you remember -- Drop the story : stop "biased thinking" from affecting your attention and clarity -- Go big : use meta-awareness to unlock your attentional powers -- Get connected : revolutionize your interactions and relationships -- Feel the burn : the "minimum required dose" to transform your mind -- Conclusion: The peak mind in action
N2  - "An acclaimed neuroscientist reveals that our attention system is a hidden superpower that enables us to function at maximum capacity despite anxiety and stress, achieve more, maintain healthier relationships, and be engaged for all the moments of our lives"--
ER  -