TY  - BOOK
AU  - Glassman,Scott
TI  - A happier you: a 7-week program to transform negative thinking into positivity & resilience 
SN  - 9781684037858
PY  - 2021///]
CY  - Oakland, CA
PB  - New Harbinger Publications, Inc.
KW  - Happiness
KW  - Negativism
KW  - Resilience (Personality trait)
KW  - Self-help publications
KW  - lcgft
N1  - Includes bibliographical references; The meadow and the stream: catching positive events -- Climbing mountains: exploring successes and personal strengths -- The full heart: cultivating gratitude -- The lightness of being: finding laughter and playfulness -- The engine: fueling life with enjoyable and meaningful activities -- A gentle smile: revealing the springs of kindness -- The embrace: expanding the boundaries of love
N2  - "In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more happiness"--
ER  -