TY  - BOOK
AU  - Moskovitz,Lisa
TI  - The core 3 healthy eating plan: discover the simple, sustainable way to lose weight, feel great, and enjoy food freedom! 
SN  - 9781507216101
PY  - 2021///
CY  - New York
PB  - Adams Media
KW  - Weight loss
KW  - Popular works
KW  - Food habits
KW  - Psychological aspects
KW  - Exercise
KW  - Self-help publications
KW  - lcgft
KW  - Recipes
N1  - "Includes recipes and weekly meal plans!" -- Cover; Includes index; Before you start the plan --; How is your relationship with your body? --; How is your relationship with food? --; The basics of the plan --; High-fiber carbohydrates --; Lean proteins --; Anti-inflammatory fats --; Adding in additional foods --; Exercise : a reward, not a punishment --; Personalizing and sustaining the plan --; Personalizing the plan --; Adapting the core three for special conditions --; Sustaining your success --; Meal plans --; Breakfast recipes --; Lunch recipes --; Dinner recipes
N2  - "Weight loss and weight management doesn't need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight-and keep it off-long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You'll find a complete explanation of the plan, plus all the tools you'll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you're sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come"--
ER  -