TY  - BOOK
AU  - Thurlow,Cynthia
TI  - Intermittent fasting transformation: the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging 
SN  - 9780593419311
PY  - 2022///]
CY  - New York
PB  - Avery, an imprint of Penguin Random House
KW  - Fasting
KW  - Weight loss
KW  - Women
KW  - Health and hygiene
KW  - Health aspects
N1  - Includes index
N2  - "Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life--whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger or cravings or plateaus--and keep it off; balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause; experience a huge boost in physical and mental energy all day long; learn what foods best support weight loss, detoxification, and overall health; lift brain fog and help you sleep better; put aging in reverse . . . and so much more"--
ER  -