TY  - BOOK
AU  - Loucks,Eric B.
TI  - The mindful college student: how to succeed, boost well-being, and build the life you want at university & beyond 
SN  - 9781684039135
PY  - 2022///]
CY  - Oakland, CA
PB  - New Harbinger Publications
KW  - College students
KW  - Psychology
KW  - Conduct of life
KW  - Mindfulness (Psychology)
N1  - Includes bibliographical references; Opening the body : physical thriving -- Opening the heart : becoming more aware of, and skillfully using, your emotions -- Opening the mind : clarity and flourishing -- Opening the spirit : seeing the big picture -- Practical applications : career, performance, social media use, and more -- Practical applications : our surroundings, society, and environment -- Sewing the pieces together
N2  - "College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health"--
ER  -