TY  - BOOK
AU  - Sims,Stacy T.
AU  - Yeager,Selene
TI  - Next level: your guide to kicking ass, feeling great, and crushing goals through menopause and beyond 
SN  - 9780593233153
PY  - 2022///]
CY  - New York
PB  - Rodale
KW  - Menopause
KW  - Physiological aspects
N1  - Includes bibliographical references (pages 291-302) and index; Part 1: menopause explained. The stats, the stigma, the silence ; The science of the menopause transition ; Hormones and symptoms explained -- Part 2: menopause performance. Menopausal hormone therapy, adaptogens, and other interventions ; Kick up your cardio ; Now's the time to lift heavy sh*t! ; Get a jump on menopausal strength losses ; Gut health for athletic glory ; Eat enough! ; Fueling for the menopause transition ; Nail your nutrition timing ; How to hydrate ; Sleep well and recover right ; Stability, mobility, and core strength: keep your foundation strong ; Motivation and the mental game: your mind matters ; Keep your skeleton strong ; Strategies for exercising through the transition ; Supplements; what you need and what you don't ; Pulling it all together
N2  - A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age
ER  -