TY  - BOOK
AU  - Grace,Annie
TI  - The alcohol experiment: a 30-day, alcohol-free challenge to interrupt your habits and help you take control 
SN  - 0593330242
PY  - 2020///]
CY  - New York
PB  - Avery, an imprint of Penguin Random House
KW  - Controlled drinking
KW  - Drinking of alcoholic beverages
KW  - Alcoholism
KW  - Prevention
KW  - Habit breaking
N1  - Includes bibliographical references; Introduction -- Day 1: What's your why? -- ACT #1: The taste of alcohol -- Day 2: It's not what you give up, but what you gain -- Day 3: Why we think we like to drink -- ACT #2: Alcohol and sleep -- Day 4: Dealing with discomfort -- Day 5: What are cravings, really? -- Day 6: Why willpower doesn't work for long -- ACT # 3: Alcohol, relaxation, and stress relief -- Day 7: Your experiment and your friends -- Day 8: How alcohol affects your senses -- Day 9: The power of self-talk -- ACT #4: Alcohol, the culture, and society -- Day 10: Dealing with sugar cravings -- Day 11: The alcohol culture is shifting -- ACT #5: Alcohol and happiness -- Day 12: Your incredible body and brain -- ACT #6: Is alcohol healthy in moderation? -- Day 13: Let's talk about sex -- Day 14: Staying mindful inn the midst of chaos -- ACT #7: Alcohol and parenting (a.k.a. Mommy juice) -- Day 15: Social life and dating -- 16. The power of belief; ACT # 8: Alcohol is my friend -- Day 17. Relieving boredom without alcohol -- Day 18: Why tolerance is literally a buzzkill -- Day 19: Dealing with depression -- Day 20: Our headline culture and the science of sharing -- Day 21: Hey, good lookin'! -- Day 22: Drinking due to unmet needs -- ACT #9: Alcohol and sadness -- Day 23: Alcohol's effect on your health -- ACT #10: Alcohol and anger -- Day 24: Are addictive personalities real? -- Day 25: Setbacks and the way forward -- Day 26: Liberation vs. fixation -- Day 27: Is alcohol really poisonous and addictive? -- Day 28: The truth about moderation -- Day 29: Tough love -- Day 30: What's next? -- One final word
ER  -