TY  - BOOK
AU  - Hornthal,Erica
TI  - Body aware: rediscover your mind-body connection, stop feeling stuck, and improve your mental health with simple movement practices 
SN  - 9781623176891
PY  - 2022///]
CY  - Berkeley, California
PB  - North Atlantic Books
KW  - Mind and body
KW  - Emotions
KW  - Awareness
KW  - Movement, Psychology of
N1  - Includes bibliographical references and index
N2  - "An at-home mindful movement practice-identify where you physically hold emotions, interpret your body's unique language, cultivate resilience, dispel emotional blockages, and improve your life with the power of movement"--
ER  -