TY  - BOOK
AU  - Negreiros,Juliana
AU  - Martinez,Katherine A.
TI  - Getting comfortable with uncertainty for teens: 10 tips to overcome anxiety, fear & worry 
T2  - The instant help solutions series
SN  - 9781684039371
PY  - 2022///]
CY  - Oakland, CA
PB  - Instant Help Books, an imprint of New Harbinger Publications, Inc.
KW  - Uncertainty
KW  - Juvenile literature
KW  - Anxiety in adolescence
KW  - Worry in adolescence
N1  - Includes bibliographical references (pages 181-185); Tip 1 Becoming Aware: Understanding Uncertainty -- Tip 2 Dropping the Uncertainty Struggle -- Tip 3 Making Friends with Uncertainty: Becoming Frenemies! -- Tip 4 Creating Space Between You and Uncertainty -- Tip 5 Giving Thanks to Uncertainty -- Tip 6 Understanding Social Uncertainty and Creating a Team of Helpers -- Tip 7 Pursuing Your Passions in the Presence of Uncertainty -- Tip 8 Taking GRASP Risks -- Tip 9 Being Kind to Yourself -- Tip 10 Looking Ahead to Life with Uncertainty -- Conclusion; Ages 13-19; New Harbinger Publications; Grades 7-9; New Harbinger Publications
N2  - "Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--
ER  -