TY  - BOOK
AU  - Gilberg-Lenz,Suzanne
AU  - Korn,Marjorie
TI  - Menopause bootcamp: optimize your health, empower your self, and flourish as you age 
SN  - 9780063143180
PY  - 2022///]
CY  - New York, NY
PB  - Harper Wave, an imprint of HarperCollinsPublishers
KW  - Menopause
KW  - Middle-aged women
KW  - Health and hygiene
N1  - Includes bibliographical references (pages 251-263) and index; Introduction -- What's actually going on? The basics ; Hormones and "the big four" -- So how are you doing? The symptoms of menopause -- But how are you really doing? The mind-body connection ; Physical foundations of mental health ; Menopause and mood disorders ; Prejudice in medicine ; Breaking free from the societal bullshit -- Onward, together. Eat for health and joy ; Body movement for menopause ; Consider botanical supplements ; Build your team, be a good teammate ; Start a menopause bootcamp
N2  - Drawing on her twenty-year medical career, the doctor known for her "Menopause Bootcamp" gatherings helps readers not only survive the physiological and psychological transition, but embrace and even celebrate this remarkable developmental phase, which can be the start of something new and wonderful
ER  -