TY  - BOOK
AU  - McDougall,Christopher
AU  - Orton,Eric
TI  - Born to run 2: the ultimate training guide 
SN  - 9781524712341
PY  - 2022///
CY  - New York
PB  - Alfred A. Knopf
KW  - Running
KW  - Training
KW  - Physiological aspects
KW  - Instructional and educational works
KW  - lcgft
KW  - Handbooks and manuals
N1  - Includes index; BORN TO RUN. The run free feeling -- Chasing wobbles -- Journey back to the beginning, in 10 minutes --Getting started -- Pre-game: movement snacks -- THE FREE SEVEN. Food: your fork is not your coach -- Fitness: become the master mechanic -- Form: the art of easy -- Focus: faster, farther and forever -- Footwear: first, do no harm -- Fun: if it fells like work, you're working too hard -- Family: those who sweat together soar together -- Final lesson from The White Horse: run free, Caballo -- THE 90-DAY RUN FREE PROGRAM. The plan -- Injuries: fixing your flat tires
N2  - An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community
ER  -