TY  - BOOK
AU  - MacDonald,Joan B.
AU  - MacDonald,Michelle
TI  - Flex your age: defy stereotypes and reclaim empowerment 
SN  - 9780744059243
PY  - 2022///
CY  - Indianapolis, IN
PB  - DK
KW  - MacDonald, Joan B.,
KW  - Older people
KW  - Health and hygiene
KW  - Exercise for older people
KW  - Self-help techniques
KW  - Autobiographies
KW  - lcgft
KW  - Self-help publications
N1  - Includes index
N2  - "Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--
ER  -