TY  - BOOK
AU  - Middleton,Ant
TI  - Mission total resilience
SN  - 9780755503810 (pbk)
PY  - 2022///
CY  - London
PB  - Red Shed
KW  - Middleton, Ant,
KW  - Self-actualization (Psychology)
KW  - Juvenile literature
KW  - Self-esteem
KW  - Resilience (Personality trait)
KW  - Self-help publications
KW  - lcgft
KW  - Anecdotes
N1  - "You're stronger than you think!"--Cover; Life can get tough -- You're always stronger than you think you are -- Small bites, big confidence -- Why leaving your comfort zone might be the best thing you ever do -- How to fight fear the Ant Middleton way -- Failures are just lessons in disguise -- The secret nobody ever told me -- Look after yourself -- There's no such thing as perfect (and that's fine) -- The ten steps to total resilence
N2  - TV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! YOU'RE STRONGER THAN YOU THINK! Ant's warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage, all while having fun!
ER  -