TY  - BOOK
AU  - Pelz,Mindy
TI  - Fast like a girl: a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones 
SN  - 9781401969929
PY  - 2022///
CY  - Carlsbad, California
PB  - Hay House
KW  - Fasting
KW  - Health aspects
KW  - Women
KW  - Health and hygiene
KW  - Menstrual cycle
KW  - Self-help publications
KW  - lcgft
KW  - Recipes
N1  - Includes bibliographical references (pages 293-296) and indexes; Foreword -- Introduction -- It's not your fault -- The healing power of fasting -- Metabolic switching: the missing key to weight loss -- Fasting a woman's way -- Build a fasting lifestyle unique to you -- Foods that support your hormones -- The fasting cycle -- The 30-day fasting reset -- How to break a fast -- Hacks that make fasting effortless -- Recipes -- Afterword -- Glossary of most-used fasting terms -- Food lists -- Fasting protocols to help specific conditions
N2  - "A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"--
ER  -