TY  - BOOK
AU  - Cheyenne,Yasmine
TI  - The sugar jar: create boundaries, embrace self-healing, and enjoy the sweet things in life 
SN  - 9780063162365
PY  - 2022///]
CY  - San Francisco
PB  - HarperOne, an imprint of HarperCollinsPublishers
KW  - Self-realization
KW  - Self-care, Health
KW  - Self-acceptance
KW  - Self-help publications
KW  - lcgft
N1  - Introduction -- The sugar jar -- Black healing -- Presence over performance -- How do you feel? -- Boundaries and barriers -- Find freedom through acceptance -- Letting go as a self-care practice -- Healing as the parent and as the child -- The strong ones -- Am I healing? -- Practice filling your jar -- Final thoughts
N2  - "Wellness and self-healing expert Yasmine Cheyenne's THE SUGAR JAR, an accessible, inclusive approach to self-healing, boundary setting, and protecting your Sugar Jar (a.k.a. your core energy)"--; Cheyenne uses her signature metaphor of "the sugar jar", in which we are the jar and the sugar is our energy, as a tool for helping us protect our energy and identify patterns. In identifying what depletes and what restores us, we can make adjustments to nurture our energy, create more balance, and heal our lives. -- adapted from jacket
ER  -