TY  - BOOK
AU  - Petrucci,Kellyann
TI  - Dr. Kellyann's bone broth breakthrough: turn back the clock. reset your scale. replenish your power. 
SN  - 9780593579121
PY  - 2022///]
CY  - New York
PB  - Rodale
KW  - Soups
KW  - Therapeutic use
KW  - Diet therapy
KW  - Reducing diets
KW  - Recipes
KW  - Stocks (Cooking)
KW  - Self-care, Health
KW  - Popular works
KW  - Self-help publications
KW  - lcgft
N1  - Includes bibliographical references (pages 277-283) and index; Introduction -- Part one: The breakthrough. What's that magic? -- Three truths of transformation -- Part two: The bone broth lifestyle in action. Breakthrough nutrition: activate your body's fat-burning power -- Breakthrough sleep: snooze or lose -- Breakthrough motion: find your body vibe -- Breakthrough self-care: introducing stamina-care -- Part three: Common problems, commonsense solutions, and healing recipes. Go with your gut: keys to smooth digestion and gut health -- Slim-gestion: lose weight and keep it off ; Fired up: from sick and tired to healthy and energized -- Soothe yourself: what's your stress type? -- The face forward principle: great skin, great hair, great confidence -- Appendix: Dr. Kellyann's bone broth recipes from scratch
N2  - "The definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue, libido, and stress"--; Petrucci believes that bone broth is concentrated healing: the antioxidants in it promote "slim-getion" and digestive health; its collagen naturally plumps skin and reduces wrinkles; and its stress-reducing properties make it a stamina-supporting change agent. She shows you how to put bone broth and a host of effective life-style recommendations to work on the most common female health concerns. Petrucci also offers easy-to-make broth-based recipes that are customized to mitigate persistent health issues. -- adapted from jacket
ER  -