TY  - BOOK
AU  - Hamdani,Sasha
TI  - Self-care for people with ADHD: 100+ ways to recharge, de-stress, and prioritize you! 
SN  - 9781507219430
PY  - 2023///
CY  - New York
PB  - Adams Media
KW  - Attention-deficit disorder in adults
KW  - Self-care, Health
KW  - Attention-deficit hyperactivity disorder
KW  - Self-help publications
KW  - lcgft
N1  - Includes index; Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/professional self-care -- Practical self-care
N2  - "When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--
ER  -