TY  - BOOK
AU  - Hershfield,Hal
TI  - Your future self: how to make tomorrow better today 
SN  - 9780316421256
PY  - 2023///
CY  - New York
PB  - Little, Brown Spark
KW  - Self
KW  - Goal (Psychology)
KW  - Decision making
KW  - Self-help publications
KW  - lcgft
N1  - Includes bibliographical references (pages 245-273) and index; Introduction -- Part I The journey ahead : who are we as we travel through time? Are we the "same" over time? -- Is future me really ... me? -- Relationships with our future selves -- Part II Turbulence : understanding the mistakes we make as we move from now to later. Missing your flight -- Poor trip planning -- Packing the wrong clothes -- Part III The landing : solutions for smoothing the path between the present and the future. Making the future closer -- Staying the course -- Making the present better -- Epilogue
N2  - Discusses why people are disconnected from their future selves, frequently opting for immediate gratification and making decisions that fail to consider future health and well-being, and offers practical advice for balancing living for today with planning for tomorrow
ER  -