TY  - BOOK
AU  - Marques,Luana
TI  - Bold move: a 3-step plan to transform anxiety into power 
SN  - 9780063277014
PY  - 2023///]
CY  - New York, NY
PB  - HarperOne, an imprint of HarperCollinsPublishers
KW  - Anxiety
KW  - Treatment
KW  - Popular works
KW  - Self-confidence
KW  - Self-actualization (Psychology)
KW  - Self-help publications
KW  - lcgft
N1  - Includes bibliographical references (pages 281-295); Introduction: Am I enough? -- Part I The stuff that keeps us stuck. Anxiety is painful but it is not what is keeping you stuck -- The superpower you never knew you had -- Part II Shift. Brain chatter : retreating to avoid -- The brain as a faulty predictive machine -- Shifting to overcome avoidance -- Part III Approach. The pressure cooker : reacting to avoid -- There's science behind your inner hothead -- A move that changes the game -- Part IV Align. Should I stay or should I go? Remaining to avoid -- But why do I stay? -- Calibrating your inner compass -- Part V Conclusion. Becoming bold by being the water, not the rock
N2  - "A Harvard-based psychotherapist presents a clinically-proven three-step method to overcome anxiety and achieve goals that is based on the lessons she learned growing up in poverty in Brazil"--
ER  -