TY  - BOOK
AU  - Bowman,Katy
AU  - Nicol,Jillian Eve
AU  - Lewis,Jason
TI  - Move Your DNA: restore your health through natural movement  
SN  - 9781943370108
PY  - 2017///
CY  - [United States]
PB  - Propriometrics Press
KW  - Exercise therapy
KW  - Human locomotion
KW  - Physiological aspects
KW  - Sedentary behavior
KW  - Health aspects
KW  - Self-help publications
KW  - lcgft
N1  - Subtitle from cover; Includes bibliographical references and index; Think --; Nutritious movement and diseases of captivity --; Movement, loads, and your DNA --; The difference between exercise and movement --; The heart of the matter: why we may not need "cardio" after all --; Move --; Transitioning well --; Your feet, sitting, and standing --; Mouse hands to monkey arms --; It's hard to rest in a zoo --; Walking: the specifics --; Not your great-great-great-great-great-great-great-great-great-great-grandparents' pelvis --; Move more --; Alignment checks --; Exercise flows --; Walking
N2  - "Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle. Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement." -- Page [4] cover
ER  -