TY - BOOK AU - Poothullil,John M. AU - Cackowski,Colleen TI - The diabetes-free cookbook & exercise guide SN - 9798986016344 PY - 2023///] CY - Los Angeles, CA PB - New Insights Press KW - Prediabetic state KW - Nutritional aspects KW - Type 2 diabetes KW - Diet therapy KW - Recipes KW - Diabetes KW - Cookbooks KW - lcgft N1 - Introduction -- Part 1: 80 delicious recipes to support blood sugar control -- Part 2: 12 easy do-at-home exercises -- Part 3: How to stay motivated -- Epilogue -- Appendix: Dr. John's answers to FAQs -- About the authors -- Acknowledgments -- Other books on diabetes by Dr. John Poothullil N2 - "Don't let Type 2 diabetes or pre-diabetes control your life. Start a delicious new journey to a healthier, happier you today. Discover how you can life a diabetes-free life with Dr. John's groundbreaking cookbook and exercise guide. With over 80 appetizing low-carb recipes created by Chef Colleen Cackowski, you'll never miss the high-carb, high-sugar foods of your past." - back cover ER -