TY  - BOOK
AU  - Pineda,Jaime A.
TI  - Controlling mental chaos: harnessing the power of the creative mind 
SN  - 9781538179802
PY  - 2023///]
CY  - Lanham, Maryland
PB  - Rowman & Littlefield
KW  - Creative ability
KW  - Health aspects
KW  - Mental health
KW  - Self-help techniques
KW  - Anxiety
KW  - Prevention
KW  - Self-help publications
KW  - lcgft
N1  - Includes bibliographical references (pages 201-210) and index; Part 1: From original mind to uncontrolled mind and back. Your amazing original mind -- Birth of the uncontrolled mind -- Finding your way back -- Steps to a practical solution -- Setting the stage through self-parenting the mind -- Transcending the problem -- Part II: The RUBI program. Recognizing the biggest obstacle -- Understanding why we have experiences -- Balancing the varieties of thoughts -- Implementing the solutions
N2  - "Controlling Mental Chaos shows how the dynamics of anxiety and incessant rumination reflect uncontrolled creativity, and how using simple, time-tested techniques we can learn to control the chaos and recover our creative nature"--Back cover
ER  -