TY  - BOOK
AU  - Nerurkar,Aditi
TI  - The 5 resets: rewire your brain and body for less stress and more resilience 
SN  - 9780063289215
PY  - 2024///]
CY  - New York
PB  - HarperOne, an imprint of HarperCollinsPublishers
KW  - Mind and body
KW  - Stress (Psychology)
KW  - Stress management
KW  - Resilience (Personality trait)
KW  - Self-help publications
KW  - lcgft
N1  - Includes bibliographical references (pages 243-261) and index; Introduction.  What's your stress really telling you? -- What your brain thinks about stress -- The first reset: Get clear on what matters most -- The second reset: Find quiet in a noisy world -- The third reset: Sync your brain and your body -- The fourth reset: Come up for air -- The fifth reset: Bring your best self forward -- The fast track.  Acknowledgments -- Notes -- Index
N2  - "Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation
ER  -