TY  - SOUND
AU  - Brooks,Arthur C.
AU  - Winfrey,Oprah
TI  - Build the life you want: the art and science of getting happier 
SN  - 9780593912843
PY  - 2023///]
CY  - [New York, NY]
PB  - Penguin Audio
KW  - Happiness
KW  - Change (Psychology)
KW  - Self-realization
KW  - Conduct of life
KW  - Self-help publications
KW  - lcgft
KW  - Audiobooks
N1  - Read by the authors
N2  - Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life, immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve
ER  -