TY - BOOK AU - Barnard,Neal D. AU - Harder,Dustin AU - Nixon,Lindsay S. TI - The power foods diet: the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss SN - 9781538764954 PY - 2024/// CY - New York, NY PB - Balance, Hachette Book Group KW - Reducing diets KW - Popular works KW - Recipes KW - Weight loss KW - Instructional and educational works KW - lcgft N1 - Includes bibliographical references (pages 309-318) and index; Part 1; How foods cause weight loss; The breakthroughs and what they mean for you; The best foods for powering your weightloss; Foods that are less healthful than you'd think; Drugs and money --; Part 2; Let's get started; Meal planning for breakfast, lunch, dinner, and snacks; Eating on the go; Go for the max --; Menus and recipes; Breakfasts; Handhelds; Soups and stews; Salads and sides; Mains; Desserts; Staples, condiments, and dressings N2 - "Dr. Neal Barnard's new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off"--Provided by publisher ER -