TY  - BOOK
AU  - Brownstein,David
AU  - Gould,Jodie
TI  - Heal your leaky gut diet and meal plan: the natural detox program to improve digestive health 
SN  - 9781630062217
PY  - 2023///]
CY  - West Palm Beach, Florida
PB  - Humanix Books
KW  - Gastrointestinal system
KW  - Diseases
KW  - Diet therapy
KW  - Recipes
KW  - Digestive organs
KW  - lcgft
N1  - Includes index; What is leaky gut syndrome (LGS) -- The heal your leaky gut diet -- Your diet and meal plan -- The heal your leaky gut weekly meal plan and guide -- Shopping list for your healthy gut -- Simply delicious and healthy recipes -- The skinny on fats -- Your restaurant cheat sheet -- Natural remedies and supplements for LGS -- Tips for staying motivated -- Size matters : nine tips for portion control -- How to decipher food labels -- Where to get specialty foods
N2  - The gut-- the gastrointestinal system-- is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don't need or are toxic.  But what happens when the system breaks down?  Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions.  "Heal your leaky gut diet and meal plan" provides a wealth of practical information to help readers lead a healthier lifestyle to prevent and manage leaky gut syndrome.  The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow, delicious recipes and exercises that anyone can follow.  Your journey back to health through diet and proper nutrition can happen in just eight weeks!
ER  -