TY  - BOOK
AU  - Piscatella,Joseph C.
AU  - Sabbagh,Marwan Noel
AU  - Hanc,John
AU  - Roizen,Michael F.
TI  - Strong heart, sharp mind: 6-step program that reverses heart disease and helps prevent Alzheimer's 
SN  - 9781630061937
PY  - 2022///]
CY  - West Palm Beach, FL
PB  - Humanix Books
KW  - Health
KW  - Heart
KW  - Diseases
KW  - Prevention
KW  - Alzheimer's disease
KW  - Treatment
KW  - Self-help publications
KW  - lcgft
N1  - Includes index; Our evolving understanding of the heart and brain -- Lessons of lifestyle in the fight against cardiovascular disease and Alzheimer's disease -- Your scorecard for heart and brain health -- They did it--so can you! Profiles in heart-brain health -- Step 1: Functional fitness for heart-brain health -- Step 2: Explore the new borders of the Mediterranean diet -- Step 3: Restful sleep for body and brain -- Step 4: A sound approach to stress management -- Step 5: "Cog-stim" to jump start your brain -- Step 6: Write yourself a social prescription -- Positive mental attitude: the key to a strong heart and a sharp mind -- Appendix: Menu ideas for a heart- and brain-healthy diet
N2  - The gravest health threats to the nearly 109 million Americans over 50 are heart disease, the nation's leading killer, and Alzheimer's, the most-feared affliction that affects millions of families.  In this breakthrough new book, bestselling author and heart disease survivor Joe Piscatella and noted neurologist Dr. Marwan Sabbagh, reveal new hope for treating and preventing these dreaded conditions together. In jargon-free and accessible language, Strong Heart, Sharp Mind relies on the latest science to reveal a proven 6-step program to maximize and improve both heart and brain health. -- adapted from jacket; [Piscatella and Sabbagh] show what's good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come
ER  -