TY  - BOOK
AU  - Wharton-Malcolm,Cory
AU  - Mollon,Alice
TI  - All you need is rhythm & grit: how to run now -- for health, joy, and a body that loves you back 
SN  - 9781639366606
PY  - 2024///
CY  - New York
PB  - Pegasus Books
KW  - Running
KW  - Training
KW  - Social aspects
KW  - Psychological aspects
KW  - Self-help publications
KW  - lcgft
N1  - Includes Index; Run for your life -- Start at the beginning -- The mind-body connection -- Pick up the pace -- The rundown -- Set goals -- The toll it takes -- Time for an adventure -- Find your family -- All you need is rhythm & grit
N2  - "An infectiously positive and inclusive guide to running from everyone's favorite Apple Fitness+ and Nike trainer, coach Cory Wharton-Malcolm. Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond"--Jacket
ER  -