TY  - BOOK
AU  - Choudhury,Bikram
TI  - Bikram yoga: the guru behind hot yoga shows the way to radiant health and personal fulfillment 
SN  - 0060568089
PY  - 2007///
CY  - New York
PB  - Collins
KW  - Hatha yoga
KW  - Health
KW  - Yoga
N1  - Includes index
N2  - Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and flush toxins out of your system. It isn't easy: it's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. Additionally, he explains how physical strength and flexibility can be a gateway to mental clarity and spiritual calm.--From publisher description
ER  -