TY  - BOOK
AU  - Shaw,Beth
TI  - Beth Shaw's Yogafit
SN  - 0736075364 (soft cover)
PY  - 2009///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Hatha yoga
KW  - Physical fitness
N1  - Includes bibliographical references and index; Forewords -- Preface -- Introduction -- Preparing to be YogaFit -- YogaFit essentials -- The YogaFit lifestyle -- YogaFit breathing -- The three mountains of YogaFit : warm-up, work, and cool-down -- Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep relaxing stretches and inversions -- Putting it all together -- Workouts for fitness and sports -- Diet and nutrition -- Meditation -- Appendix A: The chakras -- Appendix B: Recommended reading & shopping -- Appendix C: YogaFit teacher training & partnering program -- Pose index -- About the author
ER  -