TY - BOOK AU - Fredrickson,Barbara TI - Positivity: top-notch research reveals the 3-to-1 ratio that will change your life SN - 0307393747 (pbk.) PY - 2009/// CY - New York PB - Three Rivers Press KW - Positive psychology N1 - Includes bibliographical references (p. 235-266) and index; Waking up to positivity -- Positivity : means not ends -- What is positivity? -- Broaden your mind -- Build your best future -- Bounce back from life's challenges -- The positivity ratio -- Where are you now? -- Decrease negativity -- Increase positivity -- A new toolkit -- Future forecast : flourishing N2 - A psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques for using positivity to influence relationships, health, and work ER -