TY  - BOOK
AU  - Seale,Stuart A.
AU  - Fleming,Diana
AU  - Sherard,Teresa
TI  - The full plate diet: slim down, look great, be healthy! 
SN  - 1885167717
PY  - 2010///]
CY  - Austin, Tex.
PB  - Bard Press
KW  - Fiber in human nutrition
KW  - Reducing diets
N1  - Includes index; 10 questions about the full plate diet -- The big idea -- The full plate concept -- The big health benefits -- Getting started -- Starting where you are -- Getting slimmer happens one pound at a time -- Power fibers to take the pounds off -- Top 5s & honorable mentions -- Adding fiber to foods you already eat -- Eating smarter -- At the office, eating out, & on the road -- Becoming a nutrition detective -- A little medical talk -- Onward!
N2  - Supported by lots of research, the diet includes those foods Mom encouraged us to eat--veggies, fruits, and whole grains. Features 4-color text and a sustainable diet that includes workable steps and many food choices
ER  -