TY  - BOOK
AU  - Tourles,Stephanie L.
TI  - Raw energy: 124 raw food recipes for energy bars, smoothies, and other snacks to supercharge your body 
SN  - 1603424679 (pbk. : alk. paper)
PY  - 2009///
CY  - North Adams, MA
PB  - Storey Pub.
KW  - Cooking (Natural foods)
KW  - Raw food diet
KW  - Raw foods
KW  - Vegetarian cooking
N1  - Includes bibliographical references (p. 262-263) and index; The benefits of raw snacks -- Raw snack basics -- Raw snack pantry & kitchen equipment essentials -- Raw snack prep 101 : learning how to "uncook" -- Super-satisfying raw nut milks, shakes, smoothies, and frozen fruit creams -- Fit and fabulous fruit and vegetable juices -- The snacks that keep you going : energizer bars, balls, and bites -- Powerhouse nut, seed, and fruit blends -- Raw cereals and delectable fruit parfaits -- Vegetable jolt : crispy chips, zippy dips, and scrumptious spreads -- Chillin' fresh, cold fruit and vegetable soups -- Raw confections : no-guilt, nutrient-packed candy and cookies
ER  -