TY  - ADVS
AU  - Michaels,Jillian
ED  - Gaiam Americas, Inc.
TI  - Jillian Michaels for beginners
SN  - 0766251373
PY  - 2010///]
CY  - Louisville, CO
PB  - Gaiam
KW  - Aerobic exercises
KW  - Muscle strength
KW  - Reducing exercises
KW  - Feature films
KW  - Instructional films
KW  - Nonfiction films
N1  - Title from web page; Jillian Michaels, instructor
N2  - The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout
ER  -