Your search returned 139 results.

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		The ecstasy of surrender : 12 surprising ways letting go can empower your life / Judith Orloff, M.D. by Orloff, Judith Edition: First Edition. Material type: Text; Format: print ; Literary form: Not fiction Publisher: New York : Harmony Books, [2014] Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 158.1 O72. Place hold
		10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / Dan Harris. by Harris, Dan, 1971- Material type: Text; Format: print ; Literary form: Not fiction Publisher: New York, NY : It Books, 2014 Other title: Ten percent happier Availability: Not available: Dr. James Carlson Library: Checked out (1). Place hold
		10 steps to mastering stress : a lifestyle approach / David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA. by Barlow, David H Perini, Sarah Rapee, Ronald M Edition: Updated edition. Material type: Text; Format: print ; Literary form: Not fiction Publisher: New York, NY : Oxford University Press, [2014] Other title: Ten steps to mastering stress Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 155.9042 B258. Place hold
		Less doing, more living : make everything in life easier/ Ari Meisel. by Meisel, Ari Material type: Text; Format: print ; Literary form: Not fiction Publication details: New York : Tarcher,/Penguin, a member of Penguin Group (USA) [2014] Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 646.7 M515. Place hold
		Focusing and calming games for children : mindfulness strategies and activities to help children relax, concentrate and take control / Deborah M. Plummer ; illustrated by Jane Serrurier. by Plummer, Deborah Material type: Text; Format: print ; Literary form: Not fiction Publication details: London ; Philadelphia : Jessica Kingsley Publishers, 2012 Availability: Items available for loan: Main Library (1)Collection, call number: Parent/Teacher Resource Collection-Children's 155.4189 P735. Place hold
		Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life / Jeffrey Brantley, MD. by Brantley, Jeffrey [author.] Material type: Text; Format: print ; Literary form: Not fiction Publisher: Oakland, CA : New Harbinger Publications, Inc., 2014 Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 152.47 B821. Place hold
		The biology of beating stress : how changing your environment, your body, and your brain can help you find balance and peace / Jeanne Ricks. by Ricks, Jeanne, 1961- Material type: Text; Format: print ; Literary form: Not fiction Publisher: Pompton Plains, NJ : New Page Books, a division of The Career Press, Inc., [2014] Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 155.9042 R539. Lists: Self-Care September 2023. Place hold
		The practice : simple tools for managing stress, finding inner peace, and uncovering happiness / Barb Schmidt, Founder, Peaceful Mind Peaceful Life. by Schmidt, Barb Material type: Text; Format: print ; Literary form: Not fiction Publisher: Deefield Beach, Florida : Health Communication, [2014] Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 155.9042 S349. Place hold
		The practicing happiness workbook : how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed / Ruth Baer, PhD. by Baer, Ruth A Material type: Text; Format: print ; Literary form: Not fiction Publisher: Oakland, CA : New Harbinger Publications, Inc., [2014]Copyright date: ©2014 Availability: Not available: Dr. James Carlson Library: Checked out (1). Place hold
		Bulletproof spirit : the first responder's essential resource for protecting and healing mind and heart / Dan Willis. by Willis, Dan, 1963- Material type: Text; Format: print ; Literary form: Not fiction Publisher: Novato, California : New World Library, [2014] Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 155.9 W7343. Place hold
		Breath perception : a daily guide to stress relief, mindfulness, and inner peace / Barbara Ann Kipfer. by Kipfer, Barbara Ann [author.] Material type: Text; Format: print ; Literary form: Not fiction Publisher: New York, NY : Helios Press, [2014]Copyright date: ©2014 Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 158.12 K57. Place hold
		Seeking serenity : the 10 new rules for health and happiness in the age of anxiety / Amanda Enayati. by Enayati, Amanda Material type: Text; Format: print ; Literary form: Not fiction Publisher: New York : NAL Hardcover, [2015] Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 155.9042 E56. Place hold
		The upside of stress : why stress is good for you, and how to get good at it / Kelly McGonigal, Ph.D. by McGonigal, Kelly Material type: Text; Format: print ; Literary form: Not fiction Publisher: New York : Avery, a member of Penguin Random House, [2015] Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 155.9042 M146. Place hold
		Mindfulness on the go : inner peace in your pocket / Padraig O'Morain. by O'Morain, Padraig Material type: Text; Format: print ; Literary form: Not fiction Publisher: Don Mills, Ontario, Canada : Harlequin Enterprises Limited, [2014] Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 158.12 O56. Lists: Self-Care September 2023. Place hold
		Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control / Joseph A. Annibali, M.D. by Annibali, Joseph A [author.] Material type: Text; Format: print ; Literary form: Not fiction Publisher: New York : Avery, an imprint of Penguin Random House, [2015] Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 158.1 A615. Place hold
		The Mayo Clinic handbook for happiness : a 4-step plan for resilient living / Amit Sood, M.D., M.Sc., FACP, Professor of Medicine, Mayo clinic, Rochester, Minnesota. by Sood, Amit [author.] Edition: First Da Capo Press edition. Material type: Text; Format: print regular print ; Literary form: Not fiction Publisher: Boston, MA : Da Capo Lifelong, a member of the Perseus Books Group, 2015 Other title: Four-step plan for resilient living 4-step plan for resilient living Handbook for happiness Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 158 S711. Place hold
		How to relax / Thich Nhat Hanh. by Nhất Hạnh, Thích [author.] Series: Mindfulness essentials Material type: Text; Format: print ; Literary form: Not fiction Publisher: Berkeley, California : Parallax Press, [2015]Copyright date: ©2015 Availability: Items available for loan: Main Library (1)Collection, call number: NonFiction 294.3444 N576. Place hold

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