Syndetics cover image
Image from Syndetics

The new Mediterranean diet cookbook : the optimal keto-friendly diet that burns fat, promotes longevity, and prevents chronic disease / Martina Slajerova, Dr. Nicholas Norwitz, Thomas DeLauer, Rohan Kashid.

By: Contributor(s): Material type: TextTextPublisher: Beverly, MA : Fair Winds Press, an imprint of The Quarto Group, 2021Copyright date: ©2021Description: 208 pages : color illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781589239913
  • 1589239911
Subject(s): Genre/Form:
Contents:
Introduction -- Mediterranean meets keto -- Breakfasts -- Snacks -- Salads & soups -- Lunches -- Dinners -- Sides -- Desserts -- Basics.
Summary: The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colourful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, The new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colourful vegetables, providing a diversity of nutrients and flavour. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 641.5918 S631 Checked out 05/06/2024 33111010503866
Adult Book Adult Book Northport Library NonFiction 641.5918 S631 Checked out 05/01/2024 33111009841798
Total holds: 0

Enhanced descriptions from Syndetics:

In The New Mediterranean Diet Cookbook , best-selling ketogenic author Martina Slajerova presents a keto-optimised refinement of the worlds superdiet.

Includes bibliographical references and index.

Introduction -- Mediterranean meets keto -- Breakfasts -- Snacks -- Salads & soups -- Lunches -- Dinners -- Sides -- Desserts -- Basics.

The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colourful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, The new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colourful vegetables, providing a diversity of nutrients and flavour. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.

Powered by Koha