Soberish : the science based guide to taking your power back from alcohol / Kayla Lyons.
Material type:
TextPublisher: London : Watkins, 2023Copyright date: ©2023Description: xxvii, 305 pages ; 22 cmContent type: - text
- unmediated
- volume
- 9781786787521
- 1786787520
| Item type | Home library | Collection | Shelving location | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Dr. James Carlson Library | NonFiction | 362.292 L991 | Available | 33111011092950 | |||||
|
Adult Book
|
Main Library | NonFiction | New | 362.292 L991 | Checked out | 05/01/2024 | 33111011207772 |
Enhanced descriptions from Syndetics:
A non-judgemental guide to becoming "soberish". Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice.
Are you ready to take your power back from alcohol?
Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond.
You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey.
Includes bibliographical references.
Introduction: Welcome to the world of soberish -- Soberish: a new approach -- Creating your soberish toolkit -- Putting your toolkit into action -- Conclusion: Welcome to a soberish way of life.
"Are you ready to take your power back from alcohol? Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey" -- Publisher's description.